The prawns are a traditional dish of Jiangsu Province, Jiangsu Province, with prawns as the main ingredient and eggs as a supplement.

Nutritional benefits of prawns with anchovy

Nutritional value 1. shrimp is rich in nutrients, and its meat is soft and easy to digest, is excellent food for people who are weak and need to recuperate after illness.
2. shrimp lactation is strong, and rich in phosphorus.Calcium.For children.Pregnant women in particular have a tonic effect.
3. shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content of the blood, to prevent atherosclerosis, but also expand the coronary arteries, conducive to the prevention of hypertension and myocardial infarction.
Caution 1. shrimp for wind hair, suffering from skin scabies avoid eating.
2. People with chronic diseases.Shrimp should not be eaten at the time of fire; suffer from allergic rhinitis.Bronchitis.Repeated episodes of allergic dermatitis in the elderly should not eat.

Pintail Prawns Home Cooking

Ingredients needed Shrimp.Flour.Eggs.Bread crumbs.Vegetable oil.Cumin powder.Tomato salsa.
Steps 1. Wash and remove the heads of shrimp.Peel the shells.
2. Cut the shrimp from the middle, unfold and set aside.
3. Dip the shrimp body in turn in flour.Egg white.Bread crumbs, plate and put in the refrigerator for 30 minutes, so that the breadcrumbs do not fall off easily when frying.
4. Heat vegetable oil in a pan and turn down the heat, add shrimp and fry until golden brown, plate and dip in tomato sauce or cumin powder to serve.
Tips 1. When cleaning the prawns, the tail should be left behind.
2. Be careful not to cut off the shrimp, it looks better.