Fava beans are also known as beans, and they have good nutritional value, which can lower cholesterol, benefit qi and spleen, promote bone growth and prevent cardiovascular diseases.Since fava beans have so many delicious, let's see how to make tender fava beans delicious.

How to make tender fava beans delicious: home practice

Ingredients Prepare 500 grams of fava beans, oil, a little salt, onion, ginger and garlic, dried chili pepper, five spice powder, and a little onion.
Method Step 1. wash and peel the broad beans, boil the water in a pot and blanch the beans.
2. fish out and rinse and drain, chop onion, ginger and garlic, dry chili pepper cut into pieces for use.
3. Heat a little oil in a pot and stir-fry the onion, ginger, garlic and dried chillies.
4. then pour in the drained broad beans, add an appropriate amount of soy sauce and stir-fry evenly.
5. add the right amount of water, add salt and cook until a little stock remains, then sprinkle in the chopped green onion and stir-fry.
6. Remove from the pan and serve, then sprinkle with the appropriate amount of chopped green onion.

How to make tender fava beans delicious: scrambled eggs with fava beans

Ingredients prepare 200 grams of fava beans, 2 eggs, oil and salt, chopped pepper, ginger and garlic a little.
Method Step 1. peel and wash the fava beans, slice the green onion and cut the ginger into shreds.
2. blanch the broad beans until cooked, beat the eggs for use.
3. Pour the egg mixture into a pan with a moderate amount of oil, slide it open and then add the shredded ginger and sliced garlic to sizzle.
4. Then stir-fry the fava beans for a few moments, add a little salt, chopped pepper and stir-fry well.

How to do the tender fava beans delicious: fava beans leek

Ingredients prepare fava beans appropriate amount, leek a little, oil and salt appropriate amount.
Method Step 1. Wash the leek to remove the yellow leaves and cut the segments for use.
2. peel the fava beans and wash them for use, heat the oil in a pot and stir-fry the fava beans.
3. stir-fry and then add the right amount of water and simmer until dried.
4. Then add leeks and stir-fry well, until broken and add salt to taste.